Physiotherapy for Back Pain Relief in Mandurah

  Sciatica pain? Sciatica pain comes from the large nerve, the sciatic nerve which passes down through the buttocks, down the back/side of the thigh and then divides into other nerves in the low leg.  There are many reasons as to why this nerve becomes inflamed but it often originates from the lower back.  The sciatic nerve is formed in the mid to lower part of the back and comes out at various levels in the lower back.  If the back has been injured or has undue stress on it then swelling and inflammation may occur and then may then place stress on the sciatic nerve leading to what many people called a pinched nerve. This can cause severe pain in the back and down the leg/s and can be quite debilitating.  It is wise to see your local Physiotherapist for a full assessment .  Physiotherapists are fully qualified to deal with these type of conditions.   It is certainly worth talking to your G.P about your concerns. Ensure that your therapist takes a full history of your back pain as well

  Tailbone and back pain following fall on bottom I recently suffered a fall on my bottom whilst playing sport.  I am now suffering from very low back pain and am experiencing some bladder problems.  What should I do? Back Pain can range from just a niggle to major injury.  The physiotherapists at Mandurah Physiotherapy treat a lot of clients with Back Pain.   It is very common in our society and the majority of the population will suffer from back pain at some point during their lives. Occasionally falls on the bottom will produce some instability and injury to the sacroiliac/coccyx joints.  These joints are where the tail bone attaches to the pelvic and connect to the spine.  Often if these structures are involved then bladder problems may emerge and may settle with treatment to the tailbone and a good exercise regime.  There is a lot of research in this area and there is still a lot more to do however this may be the problem and help from an experienced physiotherapist is required. 

  Endurance sports such as Hockey are high energy sports involving endurance and strength for optimum results.   Weight training is beneficial to enhance performance in lots of sports and is certainly being used now at many levels.   It assists to increase muscle strength, muscle power, and endurance all of which are necessary for sports.  A lot of sports use both arm and leg coordination and therefore it may be important to train both upper and lower body.  Upper body strength will help improve force output and maintain correct posture and technique during the game.  Weight training also increases lean body mass which causes an increased metabolic rate which assists in weight management.  This doesn’t mean that the development of huge muscles with weight training.  It takes long hard hours in the gym to develop large muscles and in most cases increased muscle tone will occur.  Females in particular due to androgen levels will not suffer large muscle hypertrophy or enlargement.  Howev

  The reason that driving or sitting for that matter causes your back to ache is fairly simple.  The entire back in standing is very cleverly designed to form an “S” curve when viewed sideways in order to cope with the everyday stresses placed on it. This creates a spring or bouncy effect with stresses to the back.  The lower back, in particular, has the inward curve of the “S” so that when viewed from the side the curve curves towards the tummy.  When sitting,  your legs are high in front of you, and this pulls the pelvic bones around so that this inward curve becomes either straight or curves the other way.  So often your back takes on the “C” shape instead of the “S”.  This places a moderate amount of stress on the back which is aggravated by vibration eg. when travelling. At first, you may only experience stiffness getting out of your seat, then this will progress to stiffness and eventual pain while sitting and sitting to stand. The back can only take so much stress until small d

  What is dry needling? Dry needling involves inserting very fine needles into specific areas in the body without injecting any substance, with the purpose of pain relief.( Physiotherapisy Mandurah ) Dry needling is very effective for relaxing overactive muscles and stimulating the healing process. What is dry needling used for? Dry needling can be used for many musculoskeletal problems, including back pain, neck pain, shoulder pain, knee pain, and any muscle or joint pain. Dry needling has been demonstrated to have a positive effect on pain caused by mechanical, inflammation or ischemia in soft tissues ( Physiotherapy Treatment Mandurah ).  It has also been suggested that dry needling is effective in neurological pain. Dry needling could be used as a part of a physiotherapy or therapy programme, to assist with regaining full movement and function. How does dry needling work? Dry needling is described to reduce pain by a variety of different mechanisms including releasing substances in

  We believe exercise is important.  Previously it was thought that once you retired inactivity was acceptable.  It’s now recognized that activity is beneficial throughout our journey. Our bodies are designed to exercise every day.  In fact, if we don’t exercise, just as if we don’t eat, our body literally starts to break down and all sorts of problems emerge e.g. heart, bone/osteoporosis, depression, balance. mobility and lots more. It is a well-known fact that the way to fitness and good health is a well-balanced diet and regular physical activity. This is especially true and important for the elderly. Recent studies have shown that physical exercise in the twilight years adds quality and vitality to life. One major concern among a lot of people who don’t exercise is the fear of overdoing it and risking injury, especially as we get older.  This concern is valid but should not hinder from reaping the benefits of what a carefully planned and professionally assessed program has to offer

  Many people suffer hip and/or pelvic pain. There are a variety of reasons for this and due to the depth of the hip joint and the amount of surrounding tissue, it is a complex area.  The younger sporty population are more likely to suffer soft tissue injuries such as conjoint tendon tears, muscle strains, and imbalances. Hip problems seen in children are often growth related and may be due to overload or abnormality.  The older population is more like to suffer degenerative changes to the hip joint itself, and tendon pathology changes due to wear and tear. Many hip problems may actually be coming from the lower back or tailbone area, and referred pain is not uncommon.  It is therefore important to get a thorough assessment done by an experienced physiotherapist or specialist in order to ascertain what the cause of the problem is in order to treat it. Many hip problems can be treated successfully conservatively with good results. Others may need surgery, such as hip replacements or hip

  Persistent or recurring headaches may be neck related, and you may not even have pain!   This cause of a headache has been commonly overlooked which has often resulted in patients suffering for many years. Physiotherapists assess and treat neck pain and neck related headache. Headaches caused by the structures of the neck are often one-sided, with pain usually arising at the base of the skull and referring to the temple, forehead or eye region. However, pain can be present in the eye/head region alone. Pain may be aggravated by neck movement or sustained postures and is often eased by manual pressure to the base of the skull. You might wake with pain, or it might come on as the as the day progresses. How your neck can cause pain in your head: It has been well demonstrated that structures in the neck can refer pain to the head. The nerves in the top of the neck (C1-C3) also provide sensation to the face and head. If these nerves are aggravated by stiff joints and muscles in the neck,

  Back Pain is a very common complaint and is experienced by almost the entire population at some stage in their lives. Mandurah Physiotherapy Clinicians treat this very common complaint. Chronic back pain is both painful and frustrating. Recent research has shown that persistent low back pain is due to a range of factors including poor disc hydration/health, stiff spinal segments, poor muscle control, degeneration of the spine and sometimes nerve compression. This can lead to not enough or too much movement between the vertebrae segments thus causing pain. Specific exercises aimed at improving normal spinal range and function will improve the back’s function and decrease pain. These exercises involve both back muscles and abdominal muscles but play an entirely different role to the abdominal muscles we use with exercises such as sit-ups.  There is a range of muscles that help to stabilise the spine including the lower abdominal muscles, which involve the transverse abdominous, and t

  What is good posture? Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture helps to minimise the amount of strain imposed on our muscles, joints and ligaments whilst performing our daily activities. Proper posture: Minimises muscle strain by keeping bones and joints in optimal alignment. Decreases the abnormal wearing of joint surfaces caused by overload and overstrain. Minimises ligamentous strain on the joints of the spine and posture loaded joints. Minimises fatigue due to more efficient use of muscles, allowing the body to use less energy. Helps prevents backache and muscular pain. Contributes to a more positive and assertive appearance. Proper posture requirements: Good muscle and joint flexibility Strong postural muscles Balanced muscle tone on both sides of the spine An understanding of what constitutes good posture which leads to conscious correction. With practice, the correct posture for standing,

  Mandurah Physiotherapy therapists are trained to deal with the treatment and maintenance of Arthritis. They assess these conditions, provide advice, treatment and exercise regimes to minimise its effects and maintain optimal function in daily activities and sports. There are over 100 different types of arthritis, so the chance of having some sort of arthritis throughout one’s life is high. Arthritis is pain and inflammation around the joints. It may also be associated with inflammation in the muscles, ligaments, and tendons. The most common sort of arthritis is osteoarthritis, which is wear and tear of the joints and most people get this type of arthritis if they live long enough. It can affect the limbs as well as your spine. If you have an arthritic complaint that is causing problems then you may need medical treatment and or physiotherapy to keep you going especially during flare-ups. Long term, people with arthritis need to learn how to manage their arthritis to keep their compl

  We now have shockwave available for all those stubborn soft tissue problems such as tennis elbow, plantar fasciitis, and muscle soreness. No additional costings-it’s all included in a normal consultation-how great is that.  Generally, results are seen within the first 3 sessions. Why not give it a go, and get pain-free for summer?  Book in with one of our physiotherapists for a full assessment and suitability.  Book online or ring 9535 7439 to discuss your issue. While it might sound intimidating, shockwave therapy is a non-invasive treatment used in a variety of health fields, such as physiotherapy, sports medicine, urology, and orthopaedics. Shockwave therapy is an ideal treatment for muscle injuries, relieving acute and chronic pain as well as assisting to speed up your recovery. Shockwave therapy was originally developed to treat kidney stones and gallstones, it’s also effective for plantar fasciitis, calcific tendonitis, knee pain, and a range of other treatments. What Issues C