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Showing posts from November, 2020

Neck Pain and headaches - Neck and Head Physiotherapy in Grange

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Persistent or recurring headaches  may be neck related, and you may not even have pain! This cause of a headache has been commonly overlooked which has often resulted in patients suffering for many years. Physiotherapists assess and treat neck pain and neck-related headache. Headaches caused by the structures of the neck are often one-sided, with pain usually arising at the base of the skull and referring to the temple, forehead or eye region. However, pain can be present in the eye/head region alone. Pain may be aggravated by neck movement or sustained postures and is often eased by manual pressure to the base of the skull. You might wake with pain, or it might come on as the day progresses. How your neck can cause pain in your head: It has been well demonstrated that structures in the neck can refer pain to the head. The nerves in the top of the neck (C1-C3) also provide sensation to the face and head. If these nerves are aggravated by stiff joints and muscles in the neck, they can c

The Unstable Shoulder - Physiotherapy for Shoulder Pain Relief in Mandurah

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  Dislocation or subluxation of the shoulder is a result of shoulder instability.  Dislocation is when the joint pops out of joint and has to be assisted back into position, or slowly goes back into position with time.  Subluxation is when the shoulder joint pops out and then goes back into position immediately.  It can still cause a lot of pain and inflammation because tissues have been stretched beyond what they were designed to do.   Instability injuries are common around the shoulder.  Instability of the shoulder is commonly seen in association with other injuries.  Rotator cuff, labrum tears, fracture, axillary nerve involvement, are typical examples. Stretching of the shoulder capsule and the ligaments that are associated with it (anterior, medial and inferior), create most of the instability. There are 4 common forms of instability: 1. Anterior/front  (most commonly seen and often traumatic) 2. Posterior/back 3. Inferior  (can be indicative of multidirectional laxness) 4.

Gym Mandurah Physiotherapy - Physiotherapy for Knee Osteoarthritis in Mandurah

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Active Rehabilitation is essential for those recovering from musculoskeletal pain or injury. This may include those suffering from osteoporosis, arthritis, chronic back pain or surgery. It is also beneficial for those wishing to improve their technique or outcome with sports or physical activity. Gentle controlled exercise designed specifically for you and your particular signs and symptoms are vital. This is where Mandurah Physiotherapy differs from the other exercise clubs. Our highly trained Exercise Personnel and Physiotherapists have experience in Clinical Pilates, Sports physiotherapy, personal training and rehabilitation. We will design a program which is specialised for your specific medical and musculoskeletal needs. And we will adapt it along the way to ensure your recovery and outcome is optimal and in the shortest time possible. We use a range of equipment for this including fit balls, strength machines, mats and Pilates equipment. At Mandurah Physiotherapy our on-site gy